Personal Training
"It’s time to put your health first. Book your personal training health assessment now—let’s make it happen!"
4 session package
1x a week
30 minutes $120 $20 savings
45 minutes $150 $30 savings
60 minutes $180 $40 savings
8 session package
2x a week
30 minutes $240 $40 savings
45 minutes $310 $50 savings
60 minutes $380 $60 savings
12 session package
3x a week
30 minutes $360 $60 savings
45 minutes $470 $70 savings
60 minutes $580 $80 savings
1:1 Training A La Carte
30 minutes $35
45 minutes $45
60 minutes $55
2:1 Training A La Carte
30 minutes $50
45 minutes $70
60 minutes $90
Our approach to fitness is built on 6 key pillars. Together, these create a strong foundation that not only helps you move better today but also supports your health, performance, and independence for years to come.
List of Services
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MOBILITY Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 1
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STABILITY Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 2
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STRENGTH Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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RECOVERY Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 3
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FUNCTIONAL LONGEVITY Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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BALANCE Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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My personal training experience is designed to meet you where you are and take you where you want to be. We’ll start with a comprehensive health assessment, then build a custom training plan tailored to your goals. Through regular sessions, progress tracking, and smart adjustments, you’ll have the guidance and support you need to stay consistent, confident, and successful on your fitness journey.
List of Services
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1: INITIAL ASSESMENT Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 1
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2: CUSTOM PLANS Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 2
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3: REGULAR SESSIONS Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 3
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4: PROGRESS TRACKING Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 4
